In this issue:
Recent Research Review—August 2010
By Derek Charlebois

Clean Carb Refeed vs. Weekly Free Meal
- Which is Right For Me?
By Derek Charlebois

Animal Instincts - What it Takes
By Kurt Weidner

Kettlebell Korner
By Joe Daniels

The Discipline to Diet
By Matthew Liller

Quad Routine
By Joe Franco